Rhythms, Cycles & Energy Awareness: Refining Your Pace

As the moon approaches fullness, life can start to feel busy and fast-moving.This episode explores how the Waxing Gibbous phase encourages us to refine our pace rather than pushing harder.By recognizing the early signals of overwhelm, we can make small adjustments that help our nervous system stay balanced and supported.In this episode you'll explore:• How the body signals when your pace becomes unsustainable • Why small adjustments prevent bigger crashes • A meditation for reconnecting with your body’s signals • A weekend self-care practice for adjusting your paceListening to the whispers of your body can help prevent the moments when it needs to shout.Edited by Andy Estrada.Sign up for our newsletter to receive journal prompts in your inbox every New Moon.Follow us on Instagram