EPISODE · Mar 9, 2020 · 2 MIN
日本「短期集中減重法」 鍛鍊肌肉＋飲食管理，讓大人維持健康體態
from 天下生活 · host 天下生活
在日本當紅的減重專家石本哲郎，曾經為了實驗哪種方法最容易瘦下來，而親自減重25次。在刻意增重後再減重的循環過程中，他提出「短期集中減重法」，最容易讓女性瘦下來。這是因為，減重的關鍵在動力，如果減重期間拖得太長，動力就會完全消耗掉，最後失敗。
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日本「短期集中減重法」 鍛鍊肌肉＋飲食管理，讓大人維持健康體態
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