EPISODE · Feb 3, 2026 · 5 MIN
【日常冥想練習】「你不需要做任何事，只是待在這裡與自己同在。」
from 儒儒陪你聊 · host 儒儒
給，需要寧靜的你： 想像一道溫暖柔和的光 從頭頂開始緩緩向下流動 讓這道光流過肩膀 釋放緊繃 - 在這個單元中 想邀請你一同坐下 透過簡單的冥想練習 從察覺呼吸開始 得到內在的平靜與力量☁️ - 點一盞文字的燈，在故事裡歇息 願你在這找到避風港，慢慢靠近自己 FB｜儒儒陪你聊 IG｜@tsaii.wang 💌歡迎投稿 說說你的故事 forms.gle/GbtNGD98aeiDjf1u5 -- Hosting provided by SoundOn
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【日常冥想練習】「你不需要做任何事，只是待在這裡與自己同在。」
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