EPISODE · Apr 15, 2026 · 18 MIN
日焼け止めを塗ると長寿のビタミンが足りなくなる⁉︎
from 脳科学, 脳LIFE（井上貴博） · host TBS RADIO
健康に特化した「No Health,No LIFE」（井上貴博、犬山紙子）ゲストは『90歳まで健康長寿』の著者・下方浩史教授。健康長寿に欠かせない「骨」。丈夫にするには、とにかく歩くのが最強！ヨーグルト・納豆...日本人におすすめの骨を強くする食材！日光から得られる長寿のビタミン「ビタミンD」日焼けが怖い人は『手のひらを太陽に』!? Learn more about your ad choices. Visit podcastchoices.com/adchoices
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日焼け止めを塗ると長寿のビタミンが足りなくなる⁉︎
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