EPISODE · Jun 8, 2026
日夜兩頭跑：上班兼差時間表
from 一分鐘商業智慧 · host 董正隆
歡迎來到一分鐘商業智慧，我是董正隆，今天我們要來談日夜兩頭跑：上班兼差時間表。想兼差又不想爆炸，關鍵是先把一天切成三段：上班穩定段、通勤緩衝段、兼差深度段。上班期間只做本職該做的事，避免到夜晚才補，時間表就會崩。通勤時用來回顧待辦或整理素材，別滑到失控。接著規劃兼差只做一到兩種高產出任務，像是接案前的開發、或輸出成品。再來設定「硬結束」：例如兼差必在兩點前收尾，隔天才不會報復性熬夜。最後每週檢討一次，哪些時段效率最高、哪些最浪費，就把它們換掉。本集內容由人工智慧輔助生成。更多資訊請見：https://www.isuperman.tw/
Embed this episode
NOW PLAYING
日夜兩頭跑：上班兼差時間表
0:00
0:00
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
When was this 一分鐘商業智慧 episode published?
This episode was published on June 8, 2026.
Can I download this 一分鐘商業智慧 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!