Ricardio the Heart Guy

This is the seventh episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes just seven minutes of meditation practice; no getting it wrong! We’ll build up steadily from there.Turn on the TV, get comfy, and play this track after you’ve watched the seventh episode: Ricardio the Heart Guy (Season One, Episode Seven)Meditation Starts at 2:18P.S. If you’re curious, here you can find out why I started this project.Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com