Ricardo Roman - Episode 518 episode artwork

EPISODE · Oct 2, 2021 · 1H 32M

Ricardo Roman - Episode 518

from Behind The Shield

Ricardo Roman is a veteran FDNY firefighter, Crossfit coach and the founder of the FDNY Barbell Club. We discuss his journey into the fire service, the good, the bad and the ugly of diversity, strength and conditioning in the tactical athlete, Crossfit competition, water rescue and much more.

Episode metadata supplied by the publisher feed · Published Oct 2, 2021

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Ricardo Roman - Episode 518

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This episode is 1 hour and 32 minutes long.

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This episode was published on October 2, 2021.

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