RICCI-LEE HOTZ MS RDN- NUTRITION, WEIGHT LOSS AND EATING DISORDERS

from Before You Kill Yourself: a suicide prevention podcast.

Today Nutritionist Dietician Ricci-Lee Hotz shares: why there are there two different strategies for losing weight and maintaining weight; how to eat carbs; soluble vs insoluble fiber; why all foods fit into a healthy lifestyle; what a balanced diet really looks like; emotional vs physical hunger; how to set small attainable goals.WEBSITE: www.denversdancingdietician.comIG: @denvers_dancing_dietitian

Episode metadata supplied by the publisher feed · Published Mar 2, 2020

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If you've struggled with losing weight and keeping it off, then this is the episode to listen to.

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RICCI-LEE HOTZ MS RDN- NUTRITION, WEIGHT LOSS AND EATING DISORDERS

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This episode was published on March 2, 2020.

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