Rice Vs Whey Protein: Is There A New King Of Protein Powd...

What this episode covers

For the longest time, whey protein has been considered the gold standard of protein powders. But is there a new contender to the throne? Recent research suggests that rice protein could be just as effective for muscle gain. Research referenced: Moon et al. 2020. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

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How long is this episode of Lean Life Radio?

This episode is 15 minutes long.

When was this Lean Life Radio episode published?

This episode was published on February 10, 2021.

What is this episode about?

For the longest time, whey protein has been considered the gold standard of protein powders. But is there a new contender to the throne? Recent research suggests that rice protein could be just as effective for muscle gain. Research referenced: Moon...

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