Rice Vs Whey Protein: Is There A New King Of Protein Powders?

For the longest time, whey protein has been considered the gold standard of protein powders. But is there a new contender to the throne? Recent research suggests that rice protein could be just as effective for muscle gain. Research referenced: Moon et al. 2020. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator