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Rice Vs Whey Protein: Is There A New King Of Protein Powders?

EPISODE · Feb 10, 2021 · 15 MIN

Rice Vs Whey Protein: Is There A New King Of Protein Powders?

from Lean Life Radio · host Iron Paradise Fitness

For the longest time, whey protein has been considered the gold standard of protein powders. But is there a new contender to the throne? Recent research suggests that rice protein could be just as effective for muscle gain. Research referenced: Moon et al. 2020. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

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Rice Vs Whey Protein: Is There A New King Of Protein Powders?

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