Rich unretires, speed v. capacity in Hyrox, and what is confidence.

In this episode, the RMR crew talks about their mindset leading into the first major championships in Chicago. They cover when to hit high-end work vs. aerobic work and how they gain confidence for races. Plus, Rich is into the Elite 15!RMR Training App 7-day trialhttps://rmrtrainingapp.com/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)http://www.drivennutrition.net/RRYAN2