Richard Game: From Physiotherapy to Biohacking
from The Enlightened Pharmacist Hosted by Theresa Loo
In this episode, Richard Game shares his journey from physiotherapy to functional medicine and biohacking, emphasizing the importance of mindset, nutrition, and movement in achieving optimal health. He discusses the significance of understanding biomarkers, affordable biohacking strategies, and the role of ancestral nutrition in modern diets. Richard also highlights the importance of raising healthy children and the impact of regenerative agriculture on food supply. The conversation concludes with practical daily health optimization practices that anyone can implement Shownotes can be found https://theenlightenedpharmacist.com/richard-game/ Chapters 00:00 Introduction to Health and Wellness 02:58 Richard’s Journey to Functional Medicine 05:54 Mindset and Chronic Health Conditions 08:53 Defining Optimal Health 11:53 Biohacking Basics and Strategies 15:13 Understanding Biomarkers and Testing 17:48 Affordable Biohacking for Everyone 21:09 Movement and Exercise Recommendations 24:07 Power-Based Training and Hormesis 27:13 Raising a Healthy Child 30:10 Vital Origin and Ancestral Nutrition 32:57 Daily Health Optimization Practices
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