Richard Kerrigan Speaks On Finding A Sustainable Path to Nutrition and Exercise

Former Buckingham Palace and Windsor Castle butler turned personal trainer with a decade of experience, Richard uses his love of food, nutrition and fitness to help everyday people find a sustainable path to living well. After the unexpected and tragic passing of his father due to alcoholism, Richard has made it his life’s mission to encourage people to live happier and healthier lives through making sustainable choices with food, nutrition and exercise. For the full show notes and to learn more, head to www.livin.org@livinorg @richardkerrigan_ #itaintweaktospeak.Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Follow LIVIN on Instagram, Facebook, Twitter LinkedIn to find out more. Hosted on Acast. See acast.com/privacy for more information.