Richard La Marita and Ayurvedic Cooking: You Really Are What You Eat

from Dropping In with Omega Institute · host Mind Body Spirit.fm

Ayurvedic chef Richard La Marita leads workshop participants in the preparation of three meals while he shares the theory of the ancient Indian path to good health through food. As La Marita explains, diet is really just one aspect of the Ayurveda lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 24 minutes long.

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This episode was published on November 18, 2019.

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