Richard Trudel

from #OurAnxietyStories · host Anxiety Canada

Richard Trudel recently finished learning about mindfulness and how to manage the anxiety he’s experienced since childhood, as part of a program Anxiety Canada created at Chilliwack Alternate Schools. He says, “MindShift CBT has all the tools that help me get on track and stay on track.” *** This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety. For more information and resources, please check out our website, www.AnxietyCanada.com Our app MindShift™ CBT

Episode metadata supplied by the publisher feed · Published Dec 17, 2019

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Richard Trudel

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