Richard Wygand @Punkaste

Richard Wygand aka Punkaste was working at Wendys, smoking 2-packs cigarettes a day and became an 18x Iron Man professional triathlete. He is now a powerful punk creator, author, writer, musician, and father   Connect with Richard Wygand: Punkaste.com TikTok: tiktok.com/@darth_rirou Instagram: instagram.com/punkaste_rockitology YouTube: Youtube.com/channel/UC7ThG5HbI9MA12UXLkVid0Q Punkaste on Amazon: Amazon.com/Punkaste-Richard-Wygand   ◑   Connect with Case Bradford Twitter: @casebradford Instagram: @casebradford Youtube: @casebradford   ◑   Connect with Peak Earth: Instagram - Peak Earth YouTube - Peak Earth Spotify - Peak Earth Twitter - Peak Earth Apple - Peak Earth     Contribute to Peak Earth: • Oliva Dorado (code CASE) - the best early harvest organic extra virgin olive oil and mini olive oil bottles on Earth • Based Supplements (code CASE10) - the world's best butea superba, shilajit resin, shilajit tablets, pine pollen, and black ginger. • Equip Foods (code CASE) - real food supplements like colostrum powder, clean protein powder, collagen powder, mold-free coffee, Prime Bars (clean protein bars) and more • Toku Health (code CASE) - Toku Flow: the best nattokinase supplement.    • Learn nujo - intuitive movement training in nature. I created nujo because nujo is how I have been training in nature and everyone can learn and benefit from practicing nujo.   • Start a movement meetup community in your area   Episode 5 • Thanks for being here