Richtig dehnen für Läufer:innen - ACHILLES RUNNING Shorts...

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Dehnen, ja oder nein? Und wenn ja - wie?! Genau darum geht's in dieser Shorts Podcastfolge: Ihr bekommt jede Menge Tipps für das Dehnen vor und nach dem Laufen. Wir erklären euch, wie lang jede Dehneinheit vor oder nach dem Laufen sein sollte, wo der Unterschied zwischen statischem Dehnen und dynamischem Dehnen liegt und welche Muskeln ihr für das Laufen überhaupt dehnen solltet.Rabattcode? Gewinnspiel? Gibt es hier!Und alles zu unseren Werbepartnern hier nachzulesen.Bild: ACHILLES RUNNINGMusik: No Excuses Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of ACHILLES RUNNING Shorts?

This episode is 6 minutes long.

When was this ACHILLES RUNNING Shorts episode published?

This episode was published on September 18, 2022.

What is this episode about?

Dehnen, ja oder nein? Und wenn ja - wie?! Genau darum geht's in dieser Shorts Podcastfolge: Ihr bekommt jede Menge Tipps für das Dehnen vor und nach dem Laufen. Wir erklären euch, wie lang jede Dehneinheit vor oder nach dem Laufen sein sollte, wo...

Can I download this ACHILLES RUNNING Shorts episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.