Richtiges Aufwärmen vorm Sport - F.A.Z. Gesundheit

What this episode covers

Muss ich mich wirklich vor jedem Training aufwärmen? Selbst, wenn ich nur eine kleine Runde Joggen gehen? Ja, denn das schützt nicht noch vor Muskelkater, sondern auch vor Verletzungen. Aber wie kann man sich möglichst schnell und effektiv aufwärmen? Redakteurin Lucia Schmidt spricht mit Dr. Gerd Rauch, Mannschaftsazt und Facharzt für Orthopädie, darüber, was man individuell beim Aufwärmen beachten sollte.

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Frequently Asked Questions

How long is this episode of F.A.Z. Gesundheit?

This episode is 14 minutes long.

When was this F.A.Z. Gesundheit episode published?

This episode was published on March 12, 2019.

What is this episode about?

Muss ich mich wirklich vor jedem Training aufwärmen? Selbst, wenn ich nur eine kleine Runde Joggen gehen? Ja, denn das schützt nicht noch vor Muskelkater, sondern auch vor Verletzungen. Aber wie kann man sich möglichst schnell und effektiv...

Can I download this F.A.Z. Gesundheit episode?

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