RICHU BRAR- Gym Anxiety & Investing in Yourself

Welcome to today's episode of the DDC Podcast, where today Richu, the creator of the Girl Boss Method, and I talk about a topic that is a current struggle for our clients and something that we also struggle with every now and then: gym anxiety.Gym anxiety is something that is completely normal. Some people experience it more than others, which can truly hold you back in your fitness journey. Even though it never goes away completely, this is definitely something you can learn to manage, and we'll give you 5 tips to help you with this.If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to overcome this gym anxiety. Thank you for your support, really appreciate it 💚.Here are some useful links for you: Instagramhttps://www.instagram.com/danielladelcarpio/ Tiktokhttps://www.tiktok.com/@ddcfitness?lang=en Youtubehttps://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw