Richu Brar - Understanding Why We Often Put Ourselves Last and 5 Tips to Prioritize Self-Care

If you have been prioritizing others or other things, and this is truly affecting your well-being, then this is the episode for you today!Welcome to the DDC Podcast, where today we have a very special guest, Richu Brar, a female online coach, and the creator of the Girl Boss method, sharing her wisdom about the importance of putting ourselves first.Something that is very common among us women is that we tend to put everything and everyone else first, and we often leave ourselves for last. This can happen because it's the norm, it's a cultural thing, or simply because it's something we are used to doing.In this episode, we also share our own experiences about the times we didn't prioritize ourselves, and sadly, we had to hit rock bottom to realize it was time to make a change.Something very powerful that Richu mentioned is that we cannot pour from an empty cup, and this is a pattern we've observed not just in ourselves but also in the women we help.If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.Here are some useful links for you:Instagramhttps://www.instagram.com/danielladelcarpio/Tiktokhttps://www.tiktok.com/@ddcfitness?lang=en Youtube⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠