Rick Hanson Interview - Hardwiring Happiness

from The Better Life Better Business Podcast Hosted by Shawn Ellis

Dr. Rick Hanson shares advice from his new book, Hardwiring Happiness, about how we can tap into the hidden power of everyday experiences to change our brains and our lives for the better. Discover why your brain has a negativity bias, and how to overcome it by "taking in the good" for just 10-30 seconds at a time to increase overall happiness.

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Rick Hanson Interview - Hardwiring Happiness

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How long is this episode of The Better Life Better Business Podcast?

This episode is 26 minutes long.

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This episode was published on November 8, 2013.

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