Rick’s Mailbag: Muscular Activations

It’s time to dip back into Rick’s mailbag of questions to focus on this powerful neuromuscular assessment tool. In this “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey details if activation is something which needs to be frequently varied, if it’s best if paired with specific workouts, and several other key breakdowns of this concept of activation. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3jEmBS9