Rick’s Mailbag: Overtraining

We all like to push our bodies in a quest to achieve desired fitness goals. But when is enough, enough? In this episode host, and NASM Master Instructor, Rick Richey, details the slippery slope of overtraining. He unpacks and defines, overreaching, why it’s vital to listen to our bodies after intense workouts, common signs of overtraining, and much more. So, take a break from that workout and re-charge your body, and mind, with the “NASM-CPT Podcast!” The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3QNF7Gf