Rick’s Mailbag: Reciprocal Inhibition & Synergistic Dominance

In this episode, Rick answers a listener’s question dealing specifically with altered reciprocal inhibition and synergistic dominance. The NASM Master Instructor shows detailed examples of how reciprocal inhibition can become altered and why that’s problematic, insight into the length-tension relationship, plus many more useful tips to further enhance your personal training knowledge. Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3zwVGxa