Rick’s Mailbag: Strength Endurance Question

from The NASM-CPT Podcast With Rick Richey · host NASM Podcast Network

It’s mailbag time. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey discusses strength endurance, in relation to the OPT Model. He defines strength endurance training, cites several traditional strength training exercises, details volume cycles, and much more. Please keep those questions coming! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Y8NoZ5

Episode metadata supplied by the publisher feed · Published Jan 24, 2023

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Rick’s Mailbag: Strength Endurance Question

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This episode is 23 minutes long.

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This episode was published on January 24, 2023.

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