Ride With Me: Cadence Speed Ladder

Check your pace! Whether you want to test your ability at different speeds, or to see how riding to the beat works - follow this ride! This ride talks about cadence (leg speed) and then has a ladder demonstrating cadence from 50RPM to 80RPM, plus a cool down. Join our Newsletter for free workouts, tips and support: https://subscribepage.io/OgC5je Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod Intro & Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt Watch: http://ncs.io/ILikeItAT/youtube Track Listing: Song: Jim Yosef & Shiah Maisel - Slow Down [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/JSSlowDownWatch: http://youtu.be/cLqlA8iHxMM Song: Magnus x Unread - Cool (feat. Alessia Labate) [NCS Release]Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/MCool Watch: http://youtu.be/ Song: Sam Ourt & FERGO - Love Me [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/SFLoveMeWatch: http://youtu.be/gB_TIdfqqo0 Song: Kato, Spyker, TOBSIK - Odyssey [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/OdysseyWatch: http://youtu.be/eRIoaAOGo8U Song: Shiah Maisel & Clarx - Done Better (feat. AViVA) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/DoneBetterWatch: http://ncs.lnk.to/DoneBetterAT/youtube Song: Zeus X Crona - Who doesn't wanna fall in love (feat. Veronica Bravo) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/WDWFILWatch: http://youtu.be/y2hIBmhR9J4 Song: Besomorph & Coopex - Redemption (ft. Riell) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/RedemptionWatch: http://youtu.be/ZGrWry_4Q8s