Ride With Me: Cheeky Power 30 minute HIIT Ride

This one will get you sweaty... Ride along on this 30 minute HIIT ride focusing on POWER - building resistance at 88rpm to improve your strength and endurance... Workout with Davinia and get sweaty, smiley & satisfied on your ride! Join our Newsletter for more free workouts, tips and support: https://subscribepage.io/OgC5je Want more personalised support? Join our Free Facebook group: https://www.facebook.com/groups/rideforyourlifepod Intro & Outro background music credit: Song: Defx x P for Parker x Fame Sounds - I Like It [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ILikeIt Watch: http://ncs.io/ILikeItAT/youtube Song 1: Spicyverse - Vibe [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/SV_VibeWatch: http://ncs.lnk.to/SV_VibeAT/youtube Song 2: Debris & RudeLies - Animal (feat. Jex) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/AnimalIDWatch: http://youtu.be/gU-VTxg2pxw Song 3: T & Sugah x NCT - Find A Way (feat. Cammie Robinson) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/FindAWay Watch: http://youtu.be/ Song 4: Alva Gracia - Emotions Like [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/EmotionsLikeWatch: http://youtu.be/yfxTYELfGLg Song 5: Maduk - Go Home [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/GoHomeWatch: http://youtu.be/qScpgKbuTLw Song 6: Tom Wilson - Be Myself [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/BeMyselfWatch: http://youtu.be/LG1iV_wzcTw Song 7: T & Sugah - TumDaDaDum [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/tumdadadum Watch: http://ncs.lnk.to/tumdadadumAT/youtube Song 8: Syn Cole - I Can FeelMusic provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/ICanFeelWatch: http://ncs.lnk.to/ICanFeelAT/youtube Song 9: ReauBeau - Wizkid feat. AVA NOVA [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/WizKid Watch: http://youtu.be/ Song 10: Tobu - Return To The Wild [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/ReturnToTheWildWatch: http://youtu.be/C7eIj9_9H2U