Ridiculous Mindfulness: Butts, Breath, and Boredom

Episode Transcript Three words walk into a meditation. What do butts, breath, and boredom have in common? More than you'd think, and probably not what you'd expect. This episode, I explore three entry points into ridiculous mindfulness that are in your body, right now. One of them will make you giggle. And one of them might bore you half to death. And together, they might be the most honest meditation I know. I spent years pretending I wasn't bored by meditation, now I embrace it, keep sitting on my butt, and giggle a little. There is no perfect meditation, just the ridiculousness of the present moment. That's kind of the point.