Ridiculous Mindfulness: Dog Tongue

Episode Transcript   I get anxiety. Not as much as I used to, but it still shows up — in packed grocery stores, intense social situations, the usual suspects. Over time I've collected some tools for those moments. This episode is about one of them. It is strange. It involves your tongue. It is also, I'd argue, a legitimate practice of ridiculous mindfulness. Before I walk into something hard, I send in my dog tongue, a phantom pet made entirely of tongue, to lick the room for safety. It works.  And it is ridiculous. Come try it.