Ridiculous Mindfulness: Introduction

Episode Transcript What if the most profound practice of presence is also inherently, unavoidably absurd and silly? That's the paradox at the center of ridiculous mindfulness. A paradox holds two contradictory truths simultaneously, and ridiculous mindfulness is exactly that: deeply serious about silliness, earnestly committed to the foolish. This introduction is an invitation to sit with that contradiction, feel it in your body, and see what comes up when you let yourself say the words out loud. Ridiculous mindfulness. Go ahead. Notice what happens.