Riding the Fast Lane: Deep Intermittent Fasting Benefits and Day 2 Struggles

In this episode, Larissa and Malerie discuss their experiences with day 2 of a 72-hour fast, exploring various fasting protocols, their physical and mental effects, and the science behind fasting. They share insights on how to manage fasting with lifestyle changes, what breaks a fast, and the importance of listening to one's body during fasting. The conversation also addresses community questions about fasting and concludes with plans for future fasting episodes.Notable Links: Cortisol Manager - a supplement for supporting healthy cortisol levels and a healthy stress responseTakeaways:Day two of fasting is often the hardest.Proper preparation can ease the fasting experience.Fasting can lead to significant weight loss and health benefits.Listening to your body is crucial during fasting.Different fasting protocols can suit different lifestyles.Fasting can help regulate hormones and improve sleep quality.Stress levels can impact fasting effectiveness.Community support can enhance the fasting experience.Fasting can be beneficial for women in different life phases.It's important to know what breaks a fast to maintain its benefits.Chapters:00:00 Introduction to Fasting and Current Experience09:26 Exploring Fasting Protocols14:00 Understanding Fasting Benefits and Effects20:57 Personal Insights and Future Considerations21:49 Navigating Life Phases and Fasting23:37 Cortisol Management and Stress25:49 The Importance of Listening to Your Body27:11 Intermittent Fasting and Longevity Benefits29:23 Skin Health and Fasting30:25 Pairing Fasting with Other Biohacks34:40 Handling Social Eating During Fasts37:59 Experiences and Changes After Extended Fasts40:25 Disclaimer