Riding the fine line that is maintenance

from Off the Scale Unfiltered · host Shana & Bridget

Today we discuss the difficulties faced when the scale says one thing but what we see in the mirror says another. We also tackle the challenges we face riding that fine line between staying in a deficit and going over. #weightlossmaintenance #weightlosssuccess #burnthefatfeedthemuscle #healthyliving

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This episode is 46 minutes long.

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This episode was published on April 19, 2026.

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