Riding the Thermals

In this week’s episode, I explore the inner landscape of the nervous system through two familiar (and very different) images:🐔 Chicken Licken — the part of us that panics when we feel like everything is falling apart🦅 The Eagle — the part of us that can rise above, see clearly, and move with calm awarenessThrough story, reflection, and sound, this episode is an invitation to notice both.In this episode:• The story of Chicken Licken is a surprisingly accurate image of overwhelm• The contrasting image of the eagle riding the thermals—effortless, spacious, and awareWe all have both of these within us.The voice that says, “The sky is falling…”And the quieter presence that can see more clearly.As you listen, notice what you feel in your own body.Is there a place of tension?Is there also a place of ease?No need to change anything—just notice.About the audioThis recording is a blend of:• Storytelling (a playful retelling of Chicken Licken)• Gentle vocalizing and sound (including singing bowl tones) to evoke the spaciousness of the eagleI have just moved my recording setup and I apologize for the balance between spoken word and singing bowl being a little off. It's a work in progress!You may want to listen in a quiet space, or even with your eyes closed.ReflectionWhat helps you return to your “eagle” when the sky feels like it’s falling?I’d love to hear your thoughts—feel free to share in the comments.With love and gentle breezes,Susan This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit susanbruck.substack.com/subscribe