EPISODE · Apr 10, 2025 · 34 MIN
Riding the Thought Highway: Learning to Observe, Not Absorb
from Grappling In Thought · host Grappling In Thought
Ever catch yourself spiraling in thought and suddenly your whole mood changes? In this episode, Amanda introduces the “thought highway” and how we can learn to observe, redirect, and regain control of our inner world.📝 Show Notes:What the “thought highway” is and how to use it to understand your mindTools to exit negative thought loops and get back on trackA reminder that you are not your thoughts—you’re the observerHow to use imagination and movement to shift your mindsetLink to Episode 3 to define your ideal life and best self📘 Mentioned: A New Earth by Eckhart TolleIf this episode speaks to you, share it with a friend and leave a review! 💬
What this episode covers
Ever catch yourself spiraling in thought and suddenly your whole mood changes? In this episode, Amanda introduces the “thought highway” and how we can learn to observe, redirect, and regain control of our inner world.📝 Show Notes:What the “thought highway” is and how to use it to understand your mindTools to exit negative thought loops and get back on trackA reminder that you are not your thoughts—you’re the observerHow to use imagination and movement to shift your mindsetLink to Episode 3 to define your ideal life and best self📘 Mentioned: A New Earth by Eckhart TolleIf this episode speaks to you, share it with a friend and leave a review! 💬
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Riding the Thought Highway: Learning to Observe, Not Absorb
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