Riding the Tides of Motivation

In this episode, Dana discuss the topic of motivation and its fleeting nature. She shares her personal experiences growing up in a time where emotions were not openly discussed and her own struggles with motivation, particularly in relation to fitness and exercise.  Dana highlights the importance of understanding one's motivations and finding activities that align with personal interests and values in order to maintain consistency in your fitness journey.Podcast Disclaimer: The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.