EPISODE · Sep 15, 2025 · 56 MIN
Riding the Waves: The Pros & Cons of Phase Undulating Periodization
from Between 2 Racks · host KILO Crew
Send us Fan MailPhase undulating periodization is our staple, but it isn’t magic. In this episode, we define it simply, outline when it shines and when it doesn’t, and clear up common mix-ups about “accumulation vs. intensification.” A clear, coach-friendly overview designed to help personal trainers understand periodization and apply it with confidence.00:00 Introduction to Undulating Periodization1:04 History and Definition of Undulating Periodization3:19 Core Principles of Volume and Intensity Manipulation5:39 Common Misunderstandings About Accumulation and Intensification9:33 Disadvantages for Novice Lifters12:06 Differences Between Periodization Models15:01 Advantages for Long-Term Training44:49 Role of Intentional Training and Goal Setting54:16 Importance of Consistency and Smart PlanningStay Connected with KILO: Have a question? Submit it for a Rapid Fire episode.Learn more at trainkilo.comFollow KILO on Instagram and YouTube.
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Send us Fan Mail Phase undulating periodization is our staple, but it isn’t magic. In this episode, we define it simply, outline when it shines and when it doesn’t, and clear up common mix-ups about “accumulation vs. intensification.” A clear, coach-friendly overview designed to help personal trainers understand periodization and apply it with confidence. 00:00 Introduction to Undulating Periodization 1:04 History and Definition of Undulating Periodization 3:19 Core Principles of Volume and ...
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Riding the Waves: The Pros & Cons of Phase Undulating Periodization
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