Rifky Obstfeld: Balancing Faith and Physical Strength Through Martial Arts

In this episode of 'Frum Women in Motion,' Ellen Z. Goldberg interviews Rifky Obstfeld, a wife, mother of three, and program director at a martial arts school. Rifky, a third-degree black belt, shares her inspiring journey from starting martial arts at age 18 to representing the USA in the Maccabiah games in Israel, where she earned two silver medals and one bronze. She discusses balancing her Orthodox Jewish faith with her passion for karate, the challenges and triumphs along her path, and how fitness can be a spiritual endeavor. Rifky also talks about her daily routine, curriculum development for her karate students, and the importance of setting and achieving personal goals. The episode emphasizes the importance of integrating physical and spiritual strength and encourages women to start their fitness journey with achievable steps. The podcast supports the Bat Melech organization, aiding women in Israel from abusive homes.00:00 Meet Rifky Obstfeld: Martial Arts Mom00:28 Balancing Faith and Fitness01:51 A Day in the Life of Rifky02:41 Spiritual Dedication and Fitness03:19 Developing Karate Curriculum04:28 Rifky's Martial Arts Journey10:28 Competing in the Maccabiah Games14:28 Family and Fitness23:36 Encouraging Women in Fitness27:13 Final Thoughts and Farewell