Right Amount - MWM
from Senior Fitness With Meredith Hosted by Senior Fitness with Meredith
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates This quote reminds us how important what we eat and exercise are, but it is a balancing act to not go overboard in either direction. Meredith
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This motivation reminds us how important what we eat and exercise are, but it is a balancing act to not go overboard in either direction.
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This episode is 5 minutes long.
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This episode was published on October 26, 2026.
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