EPISODE · Jun 14, 2019 · 25 MIN
Right and Left Side Strength
from The inSHAPE Fitness Show · host inSHAPE Fitness
Why do so many right handed people end up with right leg pain and suffering, along with left lower back issues? Because your two sides are NOT equal, and many forms of exercise exacerbate the differences between the two. Coach Kim breaks this issue down and gives you two great exercises to help you develop that lame left leg!
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Right and Left Side Strength
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This episode was published on June 14, 2019.
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