EPISODE · May 10, 2026 · 22 MIN
Right Here: Guided Meditation for Anxiety and Presence
from R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Send us Fan MailHello Friends, and welcome back.Most of us spend our days somewhere other than where we actually are. This week’s guided meditation seeks to change that. We’ll learn to appreciate the ordinary, beautiful moment we’re in right now.This is a meditation for anxiety and presence. It won’t doesn’t ask you to go anywhere or become anything. Just to notice what’s already here. The way the light falls. The silence between sounds. The feeling of your own breath.If you feel like you’ve been running on autopilot or can’t seem to quiet your mind, this one is for you. Music:"My Secret Place" by Yair CohenWant Ri to record a special meditation made just for you? Check out wellnesswithri.com to see our personalized meditation offerings! They’re also a great gift for loved ones who need some encouraging words or a few moments of peace.Support the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRiPodcast Home: https://rrwithri.buzzsprout.com
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Send us Fan Mail Hello Friends, and welcome back. Most of us spend our days somewhere other than where we actually are. This week’s guided meditation seeks to change that. We’ll learn to appreciate the ordinary, beautiful moment we’re in right now. This is a meditation for anxiety and presence. It won’t doesn’t ask you to go anywhere or become anything. Just to notice what’s already here. The way the light falls. The silence between sounds. The feeling of your own breath. If you feel like you...
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Right Here: Guided Meditation for Anxiety and Presence
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