Right Here! Right Now!

Some Journal Prompts from https://anxietyspecialistsofstl.com/journal-prompts-for-anxiety/ What benefits would you experience if you were able to worry less? Is any part of you concerned that you might miss out on something if you worried less? Do you believe that worry helps you solve problems? If yes, what are some alternatives? Some people believe that worrying about a negative outcome will help to prepare them if something bad does happen. Does this apply to you? Why or why not? If yes, is there any evidence against that belief? https://www.ignatianspirituality.com/purpose-in-this-moment/