Right Nostril Breathing

from Blissful Awakening · host Julie Clark

Right Nostril Breathing is a great technique to use first thing in the morning or if you are experiencing an afternoon slump in energy. This breathing exercise helps to raise you energy by activating your left hemisphere of the brain, which relates to alertness and activity. Enjoy feeling energized post meditation xx More from Dr. Julie Instagram | @drjulieclark Website | www.drjulieclark.com

Episode metadata supplied by the publisher feed · Published Apr 30, 2021

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Right Nostril Breathing

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