Right Relationship with Self | Identity Crisis | How to build your Self Esteem | Compassion

In this episode, we explore the transformative power of self-compassion and self-care from a Christian perspective. Discover how embracing kindness towards oneself aligns with biblical teachings and promotes mental and spiritual well-being. We'll delve into practical steps to nurture a healthier relationship with yourself, supported by insights from recent studies on self-compassion in Christian communities.The Life Well Podcast is A PRODUCTION Life Well Enterprises LLCHOSTED AND EXECUTIVE PRODUCED BY Catherine Anne YoungEXECUTIVE PRODUCED BY Jewelisia Thomas Sound By: Katar Beat- "God Only Knows"🎙️ Join the conversation! Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more faith-based mental health discussions.Tags: Christian Podcast, Mental Health, Therapy, Therapists, Black Therapists, Anxiety and Depression Help Peer-Reviewed Citations:1. Brodar, K. E., Crosskey, L. B., & Thompson, R. J. (2015). The Relationship of Self-Compassion with Perfectionistic Self-Presentation, Perceived Forgiveness, and Perceived Social Support in an Undergraduate Christian Community. Journal of Psychology and Theology, 43(4), 231-242. self-compassion.org
2. Knabb, J. J. (2018). Self-Compassion as a Christian Spiritual Practice: A Pilot Study. Journal of Spiritual Formation and Soul Care, 11(2), 222-239. en.wikipedia.org+2researchgate.net+2journals.sagepub.com+2