Riley Strickland - "Never miss a long run"

Like the episode? Let us know with a quick text!In this episode, we welcome Raleigh, a dedicated runner and YMCA wellness coach.Raleigh shares her inspiring journey into running, starting from her first half marathon in October 2021 to completing marathons and ultras.She highlights the importance of strength training, cross-training, and proper recovery techniques.Raleigh also discusses her role at the YMCA, her passion for community engagement, and her love for running events, especially the Cowtown Marathon.Tune in to hear her insights on maintaining a balanced fitness routine and her tips for new runners!Riley Strickland - https://www.facebook.com/riley.mcwatersRaces MentionedCow Town RaceShout OutsWagner'sJeff KnoxJennyVinnie MooreTaylorPastor ChrisSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development, app development, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support us on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherMary TrufantSuzanne CristSuzanne ClarkDave McDonaldKarla McInnisJames ContrattoJordan DuBoseKeith & Cristy EvansSharonda ShulaMeredith NationsAllyson LameyChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott ThornhillSkye GuyAndrew WilliamsKellie LandrumDownload our new app on Apple or Android!!!