Rimuginare: 5 tecniche psicologiche per smettere di pensare troppo

from Psicologia con Luca Mazzucchelli · host Luca Mazzucchelli

Rimuginare: ti suona familiare? Tendi a pensare troppo? Ecco 5 tecniche psicologiche per smettere di pensare troppo🧘 Lavora sulla consapevolezza💪 Agisci🗓️ Prendi appuntamento con il rimuginio✍ Usa la scrittura🏃 Green exercise ❤️‍🩹 Se pensi di aver bisogno di un aiuto per migliorare il tuo benessere e smettere di rimuginare puoi rivolgerti ai miei centri MindCenter cliccando qui: https://bit.ly/Mindcenter-yt

Episode metadata supplied by the publisher feed · Published Apr 23, 2024

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Rimuginare: 5 tecniche psicologiche per smettere di pensare troppo

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