Ripped At 50 w/ Troy Casey - The Eben Flow

What this episode covers

Troy Casey (The Certified Health Nut) drops into the flow for a fiery breakdown of his new book #RippedAt50: A Journey To Self Love. We discuss the 9 pillars of total wellness while diving deep into the rabbit hole of cultural issues. The importance of proper nutrition, rest, movement and breath are only a few topics explored here. This episode is full of heat and wisdom. Please enjoy! Follow Troy on Instagram, Twitter and Facebook: @certifiedhealthnut Check out his book #RippedAt50 For everything else from Troy visit www.troycasey.com For great coffee head over to www.invadercoffee.com use code: theebenflow for 15% off your next order! For fantastic fungi visit www.wake.net use code: ebenflow for 10% off and free shipping on your next order. www.ebenbritton.com Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Eben Flow?

This episode is 1 hour and 23 minutes long.

When was this The Eben Flow episode published?

This episode was published on December 9, 2020.

What is this episode about?

Troy Casey (The Certified Health Nut) drops into the flow for a fiery breakdown of his new book #RippedAt50: A Journey To Self Love. We discuss the 9 pillars of total wellness while diving deep into the rabbit hole of cultural issues. The importance...

Can I download this The Eben Flow episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.