Rip’s Rant and Getting Back in the Gym After House Arrest | Starting Strength Radio #57

from Starting Strength Radio · host Mark Rippetoe

Mark Rippetoe discusses the proper way to get back into training after a 2-3 month house arrest layoff. 00:00 Intro 02:27 Comments from the Haters! 11:44 New posters & camps 18:11 Sky is Falling! extraordinary prediction failure in Wichita County 42:40 Getting Back into Training 47:28 First squats back 1:02:18 Intermediate lifter modification 1:04:08 Advanced lifter modification 1:09:24 General principles wrap-up

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This episode is 1 hour and 11 minutes long.

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This episode was published on May 21, 2020.

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