Rise and Shine: The Key to Better Sleep Featuring Savannah Hipes

In this episode, Sydney Torres and Savannah Hipes explore the complexities of sleep, particularly how it changes as we age. Savannah, a psychotherapist and insomnia specialist, shares insights on the natural mechanisms of sleep, the evolution of sleep patterns throughout life, and common myths surrounding sleep hygiene. They discuss the importance of understanding one's own sleep drive and circadian rhythm, as well as practical tips for improving sleep quality. The conversation emphasizes the body's innate ability to regulate sleep and the detrimental effects of anxiety and effort on sleep quality. Takeaways Sleep is a natural function that our bodies know how to do. The greatest preventer of sleep is sleep effort. Circadian rhythms change throughout our lives, affecting sleep patterns. Teenagers need more sleep than societal norms allow. Conditioned insomnia can develop from anxiety about sleep. Technology's impact on sleep varies by individual experience. Getting up at the same time every day helps regulate sleep. Routine behaviors reinforce our body's understanding of time. Trusting your body's signals is key to better sleep. Small shifts in habits can lead to significant improvements in sleep quality. Want to get in touch with Savannah Instagram/Facebook @savannahhipeslcsw Website savannahhipeslcsw.com