Rise and Shine Weekend Workout

from AMuscle Maintenance · host inSHAPE Fitness

Join Coach Kim from inSHAPE Fitness for this 18-minute session that will help you start your weekend days with joy and energy! After a quick warm up, she will guide you through a circuit of increasingly difficult exercises that will repeat in reverse order back to the beginning. Enjoy.

Episode metadata supplied by the publisher feed · Published Feb 9, 2018

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Rise and Shine Weekend Workout

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This episode is 18 minutes long.

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This episode was published on February 9, 2018.

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