EPISODE · Dec 3, 2018 · 12 MIN
RISE for Mental Training
from Science Of Ultra
How do you handle adversity in the moment? Do you have a mental training practice? You know that ultra-marathon running is as much mental as it is physical. RISE to train your mind as well as you train your body.
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RISE for Mental Training
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This episode is 12 minutes long.
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This episode was published on December 3, 2018.
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