RISE for Mental Training
from Science Of Ultra
How do you handle adversity in the moment? Do you have a mental training practice? You know that ultra-marathon running is as much mental as it is physical. RISE to train your mind as well as you train your body.
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How long is this episode of Science Of Ultra?
This episode is 12 minutes long.
When was this Science Of Ultra episode published?
This episode was published on December 3, 2018.
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