Rise, Renew, Restore: A Transformative Women's Retreat in Costa Rica episode artwork

EPISODE · Jan 9, 2026 · 17 MIN

Rise, Renew, Restore: A Transformative Women's Retreat in Costa Rica

from Choose To Be with Choose Recovery Services; Betrayal Trauma Healing · host Choose Recovery Services - Alana Gordon and Amie Woolsey

If you’ve done the work — therapy, somatic healing, journaling, inner reflection — yet still feel a part of you is collapsed, disconnected, or joyless, you’re not alone...and you’re not done healing yet.In this special bonus episode, Alana, Amie, and Hali get raw, passionate, and vulnerable about the Rise, Renew, Restore Retreat — a soul-level transformational experience specifically designed for women who’ve survived betrayal and are ready to thrive.They share:✨ Why betrayal isn’t just emotional — it lives in the nervous system✨ What it means to rise gently — not by forcing, but by supported embodiment✨ How this retreat helps women reconnect with their bodies, intuition, and joy✨ The unique blend of somatic healing, adventure, sisterhood, and restoration✨ Real-life fears about travel + how the retreat holds your hand every stepRise, Renew, Restore is for women who have already done meaningful healing work but still feel like parts of them haven’t fully come back online. Through somatic practices, nervous system regulation, adventure, rest, and intentional sisterhood, this retreat helps you reconnect to your body, your intuition, and your joy.This isn’t about becoming someone new — it’s about coming home to yourself. 📍 Uvita, Costa Rica🗓 July 13–18, 2026🌿 Limited spots | Payment plans availableIf your body is saying yes but your fear is saying no — listen to this episode.👉 Learn more & save your spot:https://www.chooserecoveryservices.com/rise-renew-restore-retreat/Unsure if this retreat is right for you? Email us at [email protected] to ask questions!

If you’ve done the work — therapy, somatic healing, journaling, inner reflection — yet still feel a part of you is collapsed, disconnected, or joyless, you’re not alone...and you’re not done healing yet.In this special bonus episode, Alana, Amie, and Hali get raw, passionate, and vulnerable about the Rise, Renew, Restore Retreat — a soul-level transformational experience specifically designed for women who’ve survived betrayal and are ready to thrive.They share:✨ Why betrayal isn’t just emotional — it lives in the nervous system✨ What it means to rise gently — not by forcing, but by supported embodiment✨ How this retreat helps women reconnect with their bodies, intuition, and joy✨ The unique blend of somatic healing, adventure, sisterhood, and restoration✨ Real-life fears about travel + how the retreat holds your hand every stepRise, Renew, Restore is for women who have already done meaningful healing work but still feel like parts of them haven’t fully come back online. Through somatic practices, nervous system regulation, adventure, rest, and intentional sisterhood, this retreat helps you reconnect to your body, your intuition, and your joy.This isn’t about becoming someone new — it’s about coming home to yourself. 📍 Uvita, Costa Rica🗓 July 13–18, 2026🌿 Limited spots | Payment plans availableIf your body is saying yes but your fear is saying no — listen to this episode.👉 Learn more & save your spot:https://www.chooserecoveryservices.com/rise-renew-restore-retreat/Unsure if this retreat is right for you? Email us at [email protected] to ask questions!

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Rise, Renew, Restore: A Transformative Women's Retreat in Costa Rica

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This episode is 17 minutes long.

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This episode was published on January 9, 2026.

What is this episode about?

If you’ve done the work — therapy, somatic healing, journaling, inner reflection — yet still feel a part of you is collapsed, disconnected, or joyless, you’re not alone...and you’re not done healing yet.In this special bonus episode, Alana, Amie,...

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